Brace yourselves…the booty pump is gonna be real today
Strength: Clean Complex
E1:30X12
2 Squat Cleans
Build by feel today y’all!
LeanFit:
400m run
3 Rounds:
10 Pushups
15 Air Squats
20 Jumping Lunges
400m run
CrossFit Open 16.2
Beginning on a 4 min clock, complete as many reps as possible of:
25 TTB
50 DU’s
15 Squat Cleans (135#/85#)
If completed before 4 mins, add 4 mins to the clock and proceed to:
25 TTB
50 DU’s
13 Squat Cleans (185#/115#)
If completed before 8 mins, add 4 mins to the clock and proceed to:
25 TTB
50 DU’s
11 Squat Cleans (225#/145#)
If completed before 12 mins, add 4 mins to the clock and proceed to:
25 TTB
50 DU’s
9 Squat Cleans (275#/175#)
If completed before 16 mins, add 4 mins to the clock and proceed to:
25 TTB
50 DU’s
7 Squat Cleans (315#/205#)
*Stop at 20 mins*
Scaled Version/FW:
Same Scheme:
25 Knee Raises
50 singles
Squat Clean weights; (95#/55#) (115#/75#) (135#/95#) (155#/115#) (185#/135#)
LF: Sub double DB Squat Cleans
