When you said you wanted to improve your running and see Coach programmed 2 miles of running into the WOD
“Class Reunion“
1 mile run
-into-
3 RFT:
21 Deadlifts (135#/95#)
15 Bar facing burpees
9 Push Jerks (135#/95#)
-into-
1 mile run
Mod. Option: Sub 800m run in place of 1 mile run
FW: RWAN
LF: Sub DB Deadlifts & DB Push Jerks
Class cool down:
Roll/smash
Hamstrings
Lower back
Hips
Calves
