Another retest is here :)
Strength: Snatch Complex
E1:30MOM X 12
1 Squat Snatch + 3 OHS
LeanFit Conditioning:
E1:30MOM X 12
200m run
10 KB SDHP
WOD: CrossFit Games Open 19.3
For Time:
200 ft Single arm DB OH Walking Lunge (50#/35#)
50 DB Box Step Ups (24”/20”)
50 Strict HSPU’s
200 ft Handstand Walk
-10 minute cap-
FW: RWAN, sub strict HSPU’s for riser or seated DB press, sub bear crawl
