How soon do y’all think we’ll see thrusters this Open Szn?
Strength:
EMOM X 10
1 Thruster
-Build to a heavy single for today-
LeanFit Conditioning:
Alt. EMOM X 10
50 Singles/Doubles
20 Abmat situps
WOD: “Boiler Room“
AMRAP 15:
20 KBS (53#/35#)
15 Pullups
30 DU’s
200m run
FW: RWAN, Sub jumping pullups, 2:1 singles
