Thrusters on the menu today!
Gymnastics Conditioning:
Alt. EMOM X 10
6 Strict HSPU’s/HSPU’s/Box HSPU’s
35 DU’s
LeanFit Conditioning: “Death Race”
5 RFT:
15/10 AB cals
10 Burpees
WOD: CrossFit Games Open 16.5
21-18-15-12-9-6-3
Thrusters (95#/65#)
Bar Facing Burpees
-20 min cap-
Scaled:
21-18-15-12-9-6-3
Thrusters (65#/45#)
Bar Facing Burpee
LeanFit: DB Thruster (35#/20#)
