When you can pick up the bar, but you can’t pick up your socks & put them in the hamper…
Strength: Deadlift
E1:30MOM X 12
3 Deadlifts
Start @50% & build by 5% each set
CrossFit Games Open 18.4 / 20.3 - Rx'd
For time:
21 Deadlifts (225#/155#)
21 Handstand Push-ups
15 Deadlift (225#/155#)
15 Handstand Push-ups
9 Deadlifts (225#/155#)
9 Handstand Push-ups
21 Deadlifts (315#/205#)
Handstand Walk, 50 ft
15 Deadlifts (315#/205#)
Handstand Walk, 50 ft
9 Deadlifts (315#/205#)
Handstand Walk, 50 ft
-Time cap: 9 mins-
FW: Reduce weight to (135#/95#) & then to (185#/135#), hand release push-ups, bear crawl 50 ft
