BattleWolf CrossFit--Tuesday, September 22, 2020

Let’s squat!

Strength: Backsquat

E2MOMX12

5 @ 60%

5 @ 65%

4 @ 70%

4 @ 75%

3 @ 80%

3 @ 85%

WOD: “Going Postal“

AMRAP 14

30 DB Snatch (50#/35#)

30 Sit ups

30 DB Snatch (50#/35#)

30 Burpees

FW: RWAN