“I specifically said RED shorts, black tops, black bottoms, ugh now we don’t match babe“
Strength: Clean complex
E1:30X12
High Hang + Hang + Floor Squat Clean
Start @40% & build each set
LeanFit Conditioning:
In a 12 minute window:
2k row +Max burpees over the rower
WOD: CrossFit Games Open 17.2
AMRAP 12:
2 rounds of:
50 ft Dumbbell Front Rack Walking Lunge (50/35)
16 Toes-to-bars
8 Dumbbell Power Cleans (50/35)
-- then --
2 rounds of:
50 ft Dumbbell Front Rack Walking Lunge (50/35)
16 Bar Muscle-ups
8 Dumbbell Power Cleans (50/35)
*Continue alternating between Toes-to-bars and Bar Muscle-ups every 2 rounds.
*Every 5 ft interval of the 50 ft, represents 1 rep of the lunge
LF/FW: Sub knee raises, pullups, DB’s (35/20)
