Re-test day is here!
Gymnastics Conditioning:
Alt EMOM
10 CTB Pullups
150m run
WOD: CrossFit Games Open 14.4
AMRAP 14:
60 Row Calories
50 Toes-to-bars
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-ups
FW: Sub 800m run, sub knee raises, reduce weight as needed, sub burpee pullups
