Show some excitement for the last week of the cycle!
Strength: Frontsquat
E2MOMX6:
5 @ 60%
4 @ 65%
3 @ 70%
3@ 75%
2 @ 80%
2 @ 85%
LeanFit Conditioning:
E2MOMX6:
12/10 cals
10 Double DB Frontsquats
WOD: CrossFit Games 18.3
2 RFT:
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar Muscle-ups
-Time cap: 14 mins
-Total possible reps: 928
18.3 Scaled
2 RFT:
100 Single Unders
20 Overhead Squats (45/35)
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches (35/20)
100 Single Unders
12 Pull-ups
-Time cap: 14 mins-
