Gymnastics technique:
Spend 10 minutes to review & practice kipping HSPUs
Proficient athletes:
MAX HSW in 2 minutes, rest 2 min.s, repeat
WOD: “Kinda 16.1”
AMRAP 20:
10 OH lunges (95#/65#)
8 Bar facing burpees
10 OH lunges (95#/65#)
8 CTB PUs
FW: RWAN, sub jumping CTB
LF: Sub DB front rack lunges & 8/6 cals on AB
