Happy 40th Birthday Coach Westy!
Gymnastics Conditioning:
Alt. EMOM X 10
40 DUs
Max strict HSPUs (Modify with kipping or seated DB press)
WOD: “Speed Skater“
5 RFT:
200m run
30 Sit ups
20 Push ups
10 Pullups
(18 min time cap)
FW:Sub banded PU’s
LF: Sub Devil’s press
