ANDDDDD that’s a wrap for this cycle!
Strength: Clean Complex
E1:30MOM X 6
Hang squat clean + Squat clean + Jerk
Building by feel
CrossFit Open 20.3
For time:
30 Box Jumps (24/20)
15 Clean & Jerks (95/65)
30 Box Jumps (24/20)
15 Clean & Jerks (135/85)
30 Box Jumps (24/20)
10 Clean & Jerks (185/115)
30 Single-Leg Squats
10 Clean & Jerks (225/145)
30 Single-Leg Squats
5 Clean & Jerks (275/175)
30 Single-Leg Squats
5 Clean & Jerks (315/205)
-Time cap: 20 minutes-
