Strength: Backsquat
E2:30 X 5
10 @ 75%
8 @ 75%
8 @ 80%
6 @ 80%
6 @ 85%
After each set, perform 15 light Goblet Squats as fast as possible
LeanFit:
E2:30 X 5
800m/650m AB
15 Goblet Squats (35/26)
WOD: “Glizzy Fest”
3 RFT
200m Run
7 Ground to Overhead (135/95)
200m Run
15 Toes To Bar
-14 min cap-
FW: Reduce weight to (95/65) and sub Kipping Knee Raises
LF: 200m Run, 7 Plate Ground to Overhead (55/35), 200m Row, 20 Abmat Sit ups
