WOD: “D.E.D.”
AMRAP 39
18 Alt. DB Snatch (50/35)
15 Wall balls (20/14 & 10’/9’)
Alt. E1:30 buy in of: 9/6 Assault Bike Calories/ 12 Burpees
RX must complete all buy ins & restart the bike every time (Stop, stop, start)
FW: Can miss buy-ins or reduce to 7/5cals & 8 burpees
