“Y’all better lace up those shoes because I’m about to CRUSH this workout”
Strength: Press
E2:30MOM X 5 Shoulder Press
2 X 8 @ 75%
2 X 6 @ 80%
1 X 4 @ 85%
Perform 15 light DB Push Press after each set, as fast as possible
LeanFit:
1 :00 Max Plank Shoulder Taps
1:00 Max Alternating DB Push Press (2 DB in front rack position)
0:30s rest
WOD: “I’m a mouse, duh”
AMRAP 15
20 Chest to Bar Pullups
40 Deadlifts (115/85)
80 DU’s
FW: Pullups, DL (95/65), 150 Singles
LF: 20 Box Jumps, 40 KB DL (70/52), 150 Singles
