“Gotta blast!”
Strength:
Alt. EMOM X 12
0:45s Plank
14 Ring Dips (from a muscle up if able to) or Box Dips
LeanFit:
Alt. EMOM X 12
0:45s Max mountain climbers
0:45s Superman
WOD: “Crunchwrap Supreme”
AMRAP 18:
800m Run
20 DB Box Step Ups (100/70 & 24”20”)
800m Assault Bike
40/25 Strict Hand-release Push-ups
FW: Reduce weight to (70/50), 40/25 Snake Hand release push-ups
LF: Reduce weight to (40/30), 40/25 Snake Hand release push-ups
