Strength: Deadlift
E2:30MOM X 5
10 @ 75%
8 @ 75%
8 @ 80%
6 @ 80%
4 @ 85%
After each set perform 15 empty bar or banded Good Mornings
LeanFit:
E2:30MOM X 5
1:00 KB Farmer’s Hold
20 Light KB Deadlifts, for speed
WOD: “Yee Yee”
2 RFT
36 Thrusters (95/65)
12 Devils Press (100/70)
24/18 Assault Bike Calories
2:00 mandatory rest
-15 min cap-
* Rest is required & will be added into your total time
FW: Thrusters (75/55), Devils Press (70/50)
LF: DB Thrusters (40/30), Devils Press (40/30)
