Strength: Squat
Alt. EMOM X 12
12 Parallel Lateral Squats (115/85)
2 Tempo Front Squats @ 75%
LeanFit:
Alt. EMOM X 12
12 DB Lateral Squats (60/20)
12/9 Cal Row
WOD: “Fried (L)eggs & Ham”
E2MOM 12 Burpee buy in, for 16 mins
9 Thrusters (95/65)
Max reps Toes To Bar
-Must complete all 12 Burpees every round to be considered RX today, & all 9 Burpees every round to be considered FrameWork.-
Hit that LeanFit conditioning hard and consistently if the 12/9 burpees isn’t attainable!
FW: 9 burpee buy in, RWAN, max kipping L raises
LF: DB Thrusters, Plank Burpees, max reps Knees to Elbow
