WOD: “The Chum Bucket”
3RFT:
48 American Kettlebell Swings (53/35)
1600 Assault Bike Meters
32 Box Jumps (24”/20”)
96 Dubz
-40 min cap-
FW/LF: RWAN, step ups okay, 3:1 singles
WOD: “The Chum Bucket”
3RFT:
48 American Kettlebell Swings (53/35)
1600 Assault Bike Meters
32 Box Jumps (24”/20”)
96 Dubz
-40 min cap-
FW/LF: RWAN, step ups okay, 3:1 singles