“Let’s lift!!”
Strength:
Alt. E2MOM X 6
30 DB Big 30 (40/30)
200m Run + 1 Clean & Jerk
LeanFit:
Alt. E2MOM X 6
30 DB Big 30 with 10 (So 2, 5# plates + 20 Russian Twists
200m Run + Max Swimmers
WOD: “The Beef Shack”
AMRAP 14
6 Ground to Overhead (185/125)
9 Bar Muscle Ups
12 Strict Handstand Pushups
FW: G2OH (135/85), Sub Burpee Pull-up, Kipping HSPU
LF: 12 Plate G2OH (35/25), 15 KB SDHP, 18 Alternating KB Halos
