Better be hustling if you want to make the cap today!
Technique: Squat Snatch
E1:30MOM X 9
3 Overhead Squat +1 Squat Snatch @ 65-70% 1 RM with 2 second pause in the receiving position
*Go unbroken on the OH squats then drop and focus on good setup & technique on the snatch
LeanFit:
E1:30MOM X 9
15 Air Squats, 12 Pullups, 9/6 Pushups
*Modify if needed
WOD: “Devil’s Balls”
4RFT
30 Walballs (20/14 & 10’/9’)
10 Devils Press (100/70)
-13 min cap-
FW: WB’s (16/10), Devils Press (70/50)
LF: WB’s (10/6), Devils Press (50/30)
