“No really, how many burpees…”
Strength: Back squat Retest
In 1:30, Max reps Back squat @ 70%
Rest 1:00
In 1:00, Max reps Back squat @ 80%
-Use the same weight you did Week 1 of the cycle
LeanFit:
AMRAP 8
300/200m Row
30 Mountain Climbers
WOD: “One & Only”
3 RFT
(?) Burpee buy-in
400m Run
9 Squat Snatch (115/85)
15 Toes To Bar
-18 min cap-
FW: Squat Snatch (80/50), knees to elbow
LF: Sub Alt. DB Snatch, knees to elbow
