Conditioning:
E4MOM X 5
400m Run
New adjusted time for athlete’s to make. For each split not made within time…add 1 burpee EMOM during the WOD. Better hustle!
WOD: “Banana Splits”
3RFT
6 Power Snatch (95/65)
9 Bar Muscle Ups
12 Shoulder To Overhead (95/65)
-9 min cap-
FW: (75/55), Pull-up/C2B
LF: Alt. DB Snatch (35/25), Ring Rows, 12 DB S2OH (70/50)
