BattleWolf CrossFit--Friday, October 15, 2021

Skill:

Alt. EMOM X 12

• 10 Butterfly/Kips

• 10 DB Bent Over Row

WOD: “DB Intricacies”

AMRAP 13

• 100’ DB Front Rack & Overhead Walking Lunge (100/70)

• 18 DB Box Step Overs

FW: RWAN