Strength:
E2MOM 6
12 Dumbbell Curl To Press + 8 Strict Pull Ups + 4 Dumbbell Lateral Raise
*Dumbbell movements should be performed unbroken
WOD: “DB Kinda Day”
4 RFT
9 Renegade Rows (50/35)
12 Dumbbell Hang Clean & Jerks (100/70)
15 Front Squats (100/70)
-12 min cap-
FW: RWAN
