Conditioning:
E4MOM X 5
400m Run
For every split time not met, 1 burpee penalty EMOM in the WOD
WOD: “Dire Duo”
AMRAP 10
12 Deadlifts (225/175)
18 Lateral Burpee Over The Bar
FW: RWAN
BattleWolf CrossFit--Tuesday, October 19, 2021
Conditioning:
E4MOM X 5
400m Run
For every split time not met, 1 burpee penalty EMOM in the WOD
WOD: “Dire Duo”
AMRAP 10
12 Deadlifts (225/175)
18 Lateral Burpee Over The Bar
FW: RWAN