BattleWolf CrossFit--Wednesday, October 20, 2021

WOD: “Oh My”

2 Rounds of 1:30 Work, 0:45s Rest

• Max Assault Bike Calories

• Max Wall Balls (20/14 & 10’9’)

• Max Medball Sit-up to Standing With Ball Overhead

• Max Devil’s Press (100/70)

-90 sec rest-

Post-WOD

• ROMWOD, 15-20 minutes