Skill:
Alt. EMOM X 12
3-5 Ring Muscle Ups
40 Mountain Climbers
1-2 Rope Climbs
WOD: “Carbon Footprint”
Buy-In 800m Run then:
3 RFT
15 Toes to Bar
18 American Kettlebell Swings (53/35)
21 Hand Release Push-ups
-15 min cap-
FW: Knees to elbows, RWAN, 90 degree push ups
