Conditioning:
E4MOM X 5
400m Run
Athletes must start even with ramp going out back door (behind dumpster). Clock stops when they come in the front door. Coach will provide a pdf of split times for each person with a mile time. For every split time an athlete makes, they may take of 1 burpee during EMOM for WOD. If athletes don't have mile time... they'll be doing it today plus 5 burpees during WOD ;)
WOD: “Earned, Not Given”
AMRAP9
9 Thrusters (95/65)
35 Double Unders
FW: (75/55), 75 singles
LF: DB’s (50/30), 75 singles
