Conditioning:
E0:10s X 7
MAX SPRINT Assault Bike Calories
-If you don't double your calories or more from the test piece…you have 30/20 Cal AB bike buy in for the WOD.
-If you do not have a baseline bike number, you must do it today or else you also have 30/20 cal bike buy in for WOD.
WOD: “Life After Death”
AMRAP 6 X 3
15 Overhead Squats (115/85)
12 Toes To Bar
9 Power Snatch (115/85)
-1:30 rest-
FW: (95/65), sub kipping leg raises
LF: RWAN or sub Goblet Squats, Sub V-ups or 24 Sit Ups, 18 Alternating DB Snatch
