WOD: “Times Past”
AMRAP 36:
200m Run
50 KB Russian Twists (53/35)
(Russian twist is 50 reps of touching 1 side with KB (25 reps touching both sides). Both feet must be off ground and KB (or medball for modifiers) must touch ground to count)
400m Run
40 American KB Swings (53/35)
800m Run
30 Wall Balls (20/14 & 10’/9’)
FW: RWAN
