Strength: Strict Press
E1:30 X 6
Set 1: 5 @ 75%
Set 2: 3 @ 80%
Set 3: 3 @ 85%
Set 4: 2 @ 90%
Set 5: 2 @ 90% +
Set 6: Max reps @ 50%
LeanFit Strength:
Alt. E1:30 X 6
1:00 min Plate Overhead Hold
1:00 Wall Sit
WOD: “The Long Haul”
3RFT:
800m Run
50 Abmat Sit-ups
25 Push Ups
-20 min cap-
FW: Reduce runs 400m run
Strength Accessory (Optional)
3 sets of:
DB Z Press X 10
Barbell Curl X 10
Push Ups X 10
Ring Rows X 10
Focus is on quality reps, not speed or weight!
