Get some rest for the rick or Treat WOD at 9am tomorrow!
WOD: “Hold On”
For time:
Accumulate 5 min.s in a handstand hold, every time you break, you must complete:
400m Run
12 Dumbbell Shoulder to Overhead (100/70)
1600m Assault Bike
-37 min cap-
FW: Barbell S2OH (95/65, )Barbell OH Hold (95/65)
LF: Plate G2OH (45/35), Plate OH Hold (45/35)