BattleWolf CrossFit--Friday, October 29, 2021

Get some rest for the rick or Treat WOD at 9am tomorrow!

WOD: “Hold On”

For time:

Accumulate 5 min.s in a handstand hold, every time you break, you must complete:

  • 400m Run

  • 12 Dumbbell Shoulder to Overhead (100/70)

  • 1600m Assault Bike

-37 min cap-

FW: Barbell S2OH (95/65, )Barbell OH Hold (95/65)

LF: Plate G2OH (45/35), Plate OH Hold (45/35)