Strength:
E2MOM X 5
5 Back Squats @ 65-75% + 0:30s Active Hang
WOD: “On My Own”
AMRAP 15
9 Deadlifts (225/155)
12 Lateral Burpees Over The Bar
15 Handstand Push-ups
FW: DL (155/105), 6 Wall Walks
LF: KB DL, 15 DB S2OH
BattleWolf CrossFit--Wednesday, October 6, 2021
