October 6, 2021 Deca Fitness BattleWolf CrossFit--Thursday, October 7, 2021 October 6, 2021 Deca Fitness WOD: “Katie G., The O.G.“AMRAP 372400m Assault Bike25 Wall Balls (20/14 & 10’/9’)800m Run25 Medball Sit-upsFW: RWAN Deca Fitness