Strength: Power Clean Complex
EMOM X 10
Power Clean + Hang Power Clean
Start around 60% of 1RM and build every TWO minutes, as in every other set!
LeanFit Strength:
EMOM X 10
10 Reverse Lunges
WOD: That You Cindy?
AMRAP 18
5 Renegade Rows (50s/35s)
10 Deficit Dumbbell Push ups
15 Air Squats
FW: RWAN
LF WOD:
4 Rounds of 0:45s on, 0:15s off
Box Step Overs
DB Push Press (25s/15s)
Shuttle Sprint (25ft/25ft)
Air Squats
Any Machine Cals
-Score: Total reps-
Strength Accessory:
3 sets:
Hip Extensions X 20
Single Leg Wall Sit 0:30s per leg
Behind The Neck Pull ups X 10 or Banded Behind The Neck Lat Pull down X 10
