Darn it Westy! Today is about technique, not load! (insert eye roll)
Technique: Split Jerks
E2MOM X 7
Sets 1-2: 4 reps @ 60%
Set 3: 3 reps @ 70%
Set 4: 2 reps @ 75%
Set 5-7: 2 reps @ 80%
LeanFit STrength:
E2MOM X 7
0:30s OH Plate Hold + 0:30s Wall Sit
WOD: Brain Games
AMRAP 9
20 Unbroken Wall Balls (2/14 & 10’/9)
35 Unbroken Double Unders
RX: All sets must be unbroken to count. You can attempt a set & still be RX.
FW: Reduce rep scheme to sets that can be consistently performed unbroken every round. RWAN,
LF: AMRAP 9; 10 Goblet Squats, 40 Singles
Core Work Cashout:
4 Rounds:
10 Hollow Rocks
10 V-ups
10 Tuck Ups
0:10s Hollow Hold
-1 min rest-
