Strength: Clean Complex
E2MOM X 6
High Hang Squat Clean + Hang Squat Clean + Squat Clean
Start at 50% and build by 5% each set
WOD: “Tasteful”
AMRAP 12
10 Thrusters (95/65)
12 Pull ups
10 Thrusters (95/65)
9 Chest To Bar Pull ups
10 Thrusters (95/65)
6 Bar Muscle Ups
FW: Sub jumping pull ups, c2b, and burpee pull ups for BMU, RWAN
Strength Accessory:
3 sets:
DB Z Press X 10
Barbell Curls X 10
Push ups X 10
Ring Rows X 10
