BattleWolf Community Fitness--Tuesday, November 16, 2021

Gymnastics Conditioning:

Alt. EMOM X 8

• 50ft Handstand Walk/3 Wall Walks

• Accumulate 0:20s in L-sit or Tuck on rig

WOD: Snickers

4 RFT:

• 600m Run

• 20 Burpee Box Jump Overs (24'“/20”)

-22 min cap-

FW: Step Overs, reduce height