Strength: Push Press
EMOM X 10
Sets 1-5: 2 reps at 60%, 65%, 70%, 75%, 80%
Sets 6-10: 1 rep at 85%, 90%, 95%, 95+%, 95+%
LF Strength:
EMOM X 10
0:30s Bike + Max DB Push Press
WOD: Deuce Deuce
3 RFT:
22 Toes To Bar
22 Clean & Jerks (95/65)
200m Run
-18 min cap-
FW: K2E, RWAN
