Strength: Fabuloso
EMOM X 12
3 Touch And Go Power Cleans
Athlete chooses weight, if you fail a rep you don’t get credit for that round…adjust weights as needed
Score: Total weight lifted successfully
LeanFit:
Alt. EMOM X 12
Assault Bike Calories
Calorie Row
Burpees
Score: Total reps
WOD: Locked & Loaded
For time:
20 Deadlifts (315/205)
1 Mile Run
FW: RWAN
