Strength: Power Clean Complex
Take 15 minutes to build to a heavy complex:
5 Deadlifts + 3 Hang Cleans + 1 Jerk
LeanFit Conditioning:
Alt. EMOM X 15
150 m run
10 Burpees
15 Medball Cleans
WOD: Just Another Manic Monday
AMRAP 9
60 Wallballs (20/14 & 10’9’)
40 Burpees Over Medball
Max Strict HSPU’s
FW: Sub HSPU or seated barbell Z press w/empty bar
