BattleWolf Community Fitness--Tuesday, November 23, 2021

WOD: “Cookie Crisps”

Every 7:00 X 5

• 400m Run

• 12 Toes To Bar

• 15/12 Assault Bike Calories

• 12 Chest To Bar Pull-ups

• Max Reps Squat Snatch (135/95)

FW: Sub K2E, RWAN

LF: Sub Devil’s Press for Snatch, and Renegade Rows for C2B Pull-ups