Strength: Strict Press
E2MOM X 6
4 reps @ 70-75% 1 RM + 20 Weighted Russian Twists
LeanFit:
E2MOM X 6
3 Devil’s Press
15 DB Push Press AFAP
3 Devil’s Press
15 Hollow Rocks
WOD: Mr. Clean Is A Jerk
AMRAP 12
2 Clean & Jerks (155/105)
9/6 Assault Bike Calories
4 Clean & Jerks (155/105)
9/6 Assault Bike Calories
***Continue building by 2 reps
FW: RWAN
LF: Sub Double DB C&J
