Looking back on all the calories you ate on the break like…Time to get back on it!
Strength: Squat Clean
E1:30 X 6
Squat Clean + Hang Squat Clean + Front Squat
LeanFit:
E1:30 X 6
15 Goblet Squats
12/9 Calorie Sprint
WOD: Great Scott!
3 Rounds:
600m Run
35 Wallballs (20/14 & 10’/9’)
8 Bar Muscle Ups
-18 min cap-
FW: Sub C2B, or burpee pull-ups
LF: Sub Devil’s Press
