Regretting the Thanksgiving splurge lol
Partner Core Conditioning:
Alt. EMOM X 20
Partner 1: 1:00 Assault Bike Calories
Partner 2: 1:00 Core Cycle
Plank Hold
Hollow Rocks
Bicycle Crunch
Abmat Sit-ups
Hollow Hold
WOD: Doc’s DeLorean
4 Rounds:
8 Lateral Burpees
12 American Kettlebell Swings (53/35)
16 Overhead Lunges (75/55)
-12 min cap-
FW: RWAN
LF: Sub DB OH Lunge
