Strength: Strict Press
E2MOM X 6
3 reps @ 80% + 5 Strict Chin Ups (banded if needed)
LeanFit:
E2MOM X 6
15/12 Calorie Row
150m Run
WOD: Biff’s Special
AMRAP 14
10 Deadlifts (225/155)
5 Wall Walks
10/8 Assault Bike Calories
*Can sub 200m run ONLY if all bikes are taken
FW: RWAN
LF: Sub double DB DL
