BattleWolf CrossFit--Wednesday, November 3, 2021

Conditioning Test:

For Time:

• 25 Bar Facing Burpees

• 30/20 Assault Bike Calories

• 25 Bar Facing Burpees

LeanFit:

AMRAP 12

• 100m Run

• 25 Jumping Lunges

• 100m Run

• 25 Air Squats

Mobility/Recovery:

• ROMWOD