Strength:
E2MOM X 8
Build to a 3RM Power Clean
Complete 3 touch & go Power Cleans. Build in weight over the 8 sets.
**Lifts must be touch & go, no resting at the floor, even to re-grip. Start at 50-60% and build from there.
LeanFit:
Alt. E2MOM
100m Farmer’s Carry
Accumulate 1:00 Hollow Hold
WOD: “Glory Road”
For Time:
400m Run
30 HSPU’s
20 DB Snatch (50/35)
10 Burpee Box Jump Overs (24”/20”)
-10 min cap-
LF: 400m run, 50 mountain climbers, 30 jump squats, 10 burpees
Core Work Cashout:
Accumulate
3:00 in Plank Hold
2:00 of Handstand Holds
1:00 in L-sit Hold
